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3 Healthy Eating Practices To Boost Your Kid’s Focus During Exams
November 20 2019 | 0 Comments

3 Healthy Eating Practices To Boost Your Kid’s Focus During Exams

3-healthy-eating-practices-to-boost-your-kids-focus-during-exams /blog/3-healthy-eating-practices-to-boost-your-kids-focus-during-exams

Healthy food is essential for fuelling your kid’s brain, keeping them alert and reducing tiredness. With exams around the corner, it’s more important than ever that your kids eat right, and stay healthy and stress-free. Poor nutrition and eating habits can result in irritability along with trouble in memorising, concentrating and solving problems.

Here are 3 eating practices that will help boost your child’s mental wellness and exam performance!

1: Start With Breakfast

Start With Breakfast

Never let your child sit for an exam on an empty stomach. A healthy breakfast will include a serving of whole grains, protein and a rich source of omega-3 fatty acids.

Breakfast recipes:

  • A bowl of oats or muesli with milk, dry fruits, nuts and pumpkin seeds.
  • Yoghurt topped with muesli, banana slices and sunflower, pumpkin and flax seeds.
  • Milk or yogurt smoothie with a fruit, green leafy veggies, granola and flax seeds.
  • Boiled eggs with sautéed spinach and mushrooms and nachni, ragi or oat crackers.

2: Hydrate Throughout The Day

Hydrate Throughout The Day

You can give your kids a Sippy bottle with water to ensure they stay hydrated throughout the day. Avoid cola and limit tea and coffee consumption. These beverages contain caffeine which can initially give an energy burst, but eventually dehydrate the body, increasing tiredness and decreasing focus.

Beverage choices:

  • Water
  • Milk
  • Fruit milkshake
  • Lemonade
  • Fresh fruit juice

3: Snack Smart

Snack Smart

While studying, your children are bound to feel hungry as their brains are constantly using energy. Keep biscuits and wafers away, and replenish your little one’s energy with the right brain fuel.

Snack options:

  • Baked chickpeas or sprout salad packed with protein.
  • Baked nachni chips rich in iron.
  • Fruits, nuts, seeds and berries high in anti-oxidants and omega-3 fatty acids.

Apart from these snacks, you can also try out Brain Boosters. This brain supplement for kids is designed as a yummy choco-bite, which can be given once a day. It is enriched with almonds and brahmi and provides essential vitamins for your child’s brain development. A daily choco-bite is a yummy exam snack to help improve your kid’s memory, concentration, attention span, grasping power and learning capacity.

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