The most crucial ingredients in a child’s life are what they eat, their fitness and sleep habits, and our overall lifestyle. Here are 5 steps to ensure your bub has the immunity to tackle any challenge:
Select wholesome foods
Include foods like beets, mushrooms, salmon, walnuts, berries for a refreshing and healthy meal. A rainbow diet is highly recommended for your little one.
Timely and correct immunization
Always check with your paediatrician for the right vaccine, its right dosage and the right time to administer it.
Inculcate good hygiene
Begin early and teach your child the difference between clean and dirty. Setting yourself up as an example to teach your child good hygiene works the best.
Ensure a calm and stress-free environment
A set routine, early bedtime, enough outdoor time and quality time spent with the family can help your child stay stress free and healthy.
Ensure daily exercise
Outdoor play and exercise is a great boost for kids in terms of strengthening their immunity. Ensure at least half an hour of outdoor play every day.