Your little munchkin's growth is the result of billions of cells, muscles and bones busy at work. Preparing healthy food for children with the right nutrients and food are critical to their growth and development. As mothers you are constantly on the lookout for what’s best for your baby. Here is a list of must eat healthy foods for your little one:
A rich source of calcium and phosphorous - helps build kids' muscles and bones. Add fresh fruits to milk for added goodness.
Fruits are full of nutrients, vitamins, antioxidants and more that boost immune system. Serve whole fruits for maximum nutrition.
Green vegetables and pulses
Green veggies & pulses are crucial to your child’s well-being . Include 2-3 servings every day.
A rich source of protein and unsaturated fats and super delicious too!
Soya beans and nuts
Growing kids need proteins and calcium easily obtained from soy, nuts like peanuts, almonds, walnuts etc.
Citrus Fruits and Tomatoes
Citrus fruits like oranges, lemons, grapefruits plus tomatoes are an excellent source of fibre and Vitamin C which boosts the immune system.
Top pizzas, soups and pastas with broccoli. They are great for eyesight and are abundant with protein and iron.