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healthy nutrition for children
October 25 2018 | 0 Comments

7 must eat foods for your child

Your little munchkin's growth is the result of billions of cells, muscles and bones busy at work. The right nutrients and food are critical to their growth and development. As mothers you are constantly on the lookout for what’s best for your baby. Here is a list of must eat healthy foods for your little one:




Milk

A rich source of calcium and phosphorous - helps build kids' muscles and bones. Add fresh fruits to milk for added goodness.

Fruits

Fruits are full of nutrients, vitamins, antioxidants and more that boost immune system. Serve whole fruits for maximum nutrition.


Green vegetables and pulses 

Green veggies & pulses are crucial to your child’s well-being . Include 2-3 servings every day.

Peanut Butter 

A rich source of protein and unsaturated fats and super delicious too!


Soya beans and nuts

Growing kids need proteins and calcium easily obtained from soy, nuts like peanuts, almonds, walnuts etc.

Citrus Fruits and Tomatoes

Citrus fruits like oranges, lemons, grapefruits plus tomatoes are an excellent source of fibre and Vitamin C which boosts the immune system.


Broccoli

Top pizzas, soups and pastas with broccoli. They are great for eyesight and are abundant with protein and iron.


All said it is not an easy job to make kids eat healthy. A busy life, environmental pollution and adulteration just make it harder for mums to make the right choices. But, if your kid could get all essential vitamins through a hard-to-resist choco-bite, wouldn’t that be great!



ActivKids Immuno Boosters contains a total of 11 nutrients out of which 8 are immunity nutrients - Vitamin A, Vitamins B1, B2, B3, B6, B9, B12, Vitamin C, Vitamin D, Iron and Zinc. It provides almost 100% RDA (Recommended Dietary Allowance) of key immunity nutrients and all this in a delicious choco-bite format.

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