As the winter chill settles in, instances of cold and flu follow suit. Strengthening your little one’s immune system is especially important as viral illnesses peak in the colder seasons. You can ward off winter sicknesses by making sure your kids wash their hands regularly, sleep well and eat home-cooked, healthy food. If you’re looking for healthy food for your kids, here are 5 items that you can add to your kid’s winter diet which will help fight cold from the inside-out!
A nutty nutritional powerhouse of protein, fibre, potassium, healthy fat, Vitamin E and B-Vitamins, a handful of almonds everyday will boost your kid’s immune system and combat stress!
Whip up a delicious breakfast of oat porridge with fruits, nuts, yogurt or milk. Oats are laden with soluble fibre - beta-glucan - which has anti-inflammatory, anti-oxidant and antibacterial properties. It strengthens the immune defence and helps us recuperate from infections faster.
Stir yummy mushrooms in olive oil and garlic and prepare a healthy evening snack for your kids. Mushrooms are brimming with immunity-boosting minerals Selenium and Zinc, antioxidants, and anti-viral and antibacterial qualities. They protect the immune system and reduce your kid’s chances of falling sick. Garlic not only does wonders flavour-wise, but the sulphur-compound Allicin present in garlic also fights viruses and bacteria. It bolsters white blood cell and antibody production, keeping your immunity strong!
Salmon, trout and tuna are rich in Omega 3 fatty acids. These fatty acids stimulate phagocyte (white blood cells) activity to fight infection-causing bacteria. Omega 3 also reduces inflammation, which may help clear infections from your kids’ lungs.
It’s not called chicken soup for the soul for nothing. A bowl of warm, steaming chicken soup soothes the body’s inflammatory response, helps flush out mucus, relieves blockage and decreases viral contact. Also, it tastes delicious and your kids will love it!
All these foods will increase immunity in your child. Apart from adding these to your winter menu, you can also take a look at one of the best immunity boosters available for kids. Cipla ActivKids Immuno Boosters comes in a bite-sized choco-bar and provides up to 100% of the daily requirement of Vitamins A, C, D and Iron – essential to fighting away nasty cold and infections. You can let your kid end their meal with a tasty, healthy, chocolate treat. One choco-bite daily for a fuss-free, healthy winter.