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Top 7 Brain Foods For Children
September 03 2019 | 0 Comments

Top 7 Brain Foods For Children

How often do you feel like your little one is growing up super-fast? Before you know it, they’re basically ready for their first day of school!

Not just physically, but your child’s mind too is developing rapidly in their formative years. Nutrition forms the crux of their growth and cognitive activity, and plays a critical part in their overall future development. This is why ensuring that your kids eat right is one of the most important aspects of good parenting.

Let’s take a look at 7 foods that can help boost your child's brain functioning and health.



Green Veggies

Green Veggies

Veggies like spinach, kale, collards and broccoli are rich in vitamin K, lutein, folate, and beta carotene which foster brain cell growth and mitigate cognitive decline.

How To Serve:

  • Make veggie parathas, cheese vegetable frankies or soups
  • Top it over pizzas, add it in omelettes or toss it into pastas


Oats

Oats

Rich in fiber, oatmeal keeps the arteries clear and helps improve blood flow to the brain, thus increasing concentration and attention span.

How To Serve:

  • Masala oats, oats upma
  • Oats idli, dosa & uttapam
  • Oats milk porridge with toppings like nuts, dry fruits, chia seeds, cinnamon, honey or chocolate-chips
  • Oats fruit smoothie


Eggs

Eggs

Eggs are packed with brain-healthy nutrients like vitamins B6 and B12, folate and choline (63) which are known to enhance memory, mood and concentration.

How To Serve:

  • Omelette
  • Scrambled eggs, egg bhurji
  • Egg sandwich


Fatty Fish

Fatty Fish

Fish like salmon, tuna and sardines are a good source of vitamin D and omega-3s which can help memorize, boost brain functioning, and lead to sharper focus.

How To Serve:

  • Grilled fish
  • Fish curry
  • Fish tikka


Yogurt

Yogurt

Yogurt is full of proteins, good fats and probiotics which can improve cognitive functioning and boost mood and mental health.

How To Serve:

  • Sweet lassi
  • Spiced buttermilk
  • Vegetable raita
  • Fruit smoothie


Apples

Apples

This delicious fruit contains quercetin, an antioxidant that can help prevent mental decline. Just pack apple slices in your children's lunchbox for a sweet and smart end to their meal.

How To Serve:

  • Sliced apples
  • Fruit salad


Nuts & Seeds

Nuts & Seeds

Nuts like almonds, walnuts and peanuts, and seeds like sunflower seeds, pumpkin seeds, chia seeds and flaxseeds are loaded with essential fatty acids, proteins, vitamins E and B-complex, minerals, and dietary fibre. These nutrients help protect brain health and enhance cognitive performance!

How To Serve:

  • Sprinkle seeds on soups or porridge
  • Make peanut butter or almond butter sandwiches
  • Prepare a pesto pasta

In addition to these healthy foods, you can also try brain health supplements for kids. Brain Boosters by Cipla is designed as a yummy choco-bite, developed especially for fussy-eating kids. It is enriched with almonds, brahmi and brain nutrients that are proven to improve 5 key areas of brain health. One choco-bite a day can help in maximizing your child’s memory skills, concentration, attention span, grasping power and learning capacity.

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