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balanced diet for kids
January 07 2019 | 0 Comments

Why kids should eat healthier?

There is no debate - everyone must eat healthy and nothing more than a balanced diet for kids can be important. Access to a lot of information in the form of books, TV and internet that can overwhelm parents and give them a host of healthy tips for kids that eventually leave them feeling confused. It easy to stray away from the most important aspect of raising a child - establishing early healthy eating habits that would not only help children grow well, but also set them up for a healthy eating throughout their lives.

What is healthy eating?

A healthy diet for a child consists of three daily meals and two healthy snacks with foods from the following groups: protein, carbohydrates, fruits, vegetables, dairy foods, some fat and sugar. A balanced meal should be a right mix of different food groups making for a healthy and well-rounded diet. Michelle Obama’s “MyPlate” is a simple way to approach healthy eating for kids. A simple plate divided into four as shown accompanied with a small plate set aside for dairy is accepted as a standard worldwide. Food with excess sugars and fats should only be an occasional treat for your little one.

A balanced diet is key to healthy growth:

As a parent you very well know that your munchkin is continuously growing, learning and exploring. A healthy and balanced diet supports their continued growth and physical development. Food with vitamins, minerals, complex carbohydrates and protein will provide the nutrients necessary for growth and development. The widely accepted American Academy of Pediatrics recommends that children eat at least five fruits and vegetables each day.

Setting up a lifelong habit of healthy eating:

Your child becomes you - a scary but a thought provoking affirmation that should inspire parents to set their child up for a happy life. Parents can influence their child’s eating habits throughout their lives. Various researchers have found that evidence that childhood weight patterns can indicate health issues in adulthood. Early childhood meal habits can have an impact of children’s food preferences in their adulthood. Luckily, there are several ways to shape your child’s eating habits with healthy tips for kids.

Variety is key:

They say, you only realise how weird you are when you see your child act just like you! This applies for your child’s eating habits as well. Children are more likely to eat what their parents, relatives or older siblings seem to enjoy. In today’s busy world, it can be difficult for parents to take control of their child’s diet with a plethora of sugary and junk food easily available in the market. If you are all out of snacking options, it is a good idea to simply offer your little one a fruit. Kids learn to enjoy the foods that you often present them with. Rejection comes with learning - so keep heart and keep offering simple and healthy snacking option.

Brain Development:

It is no secret but healthy eating also contributes to brain development. Children who do not get sufficient iodine and iron may experience both cognitive and motor development delays, A child who lacks essential fatty acid acid DHA might experience delays in learning and development.

Builds immunity::

An unhealthy childhood is related to many chronic health problems like obesity, heart disease, high blood pressure, diabetes and cancer. When children begin their lives with whole and healthy foods, they avoid as many health issues affecting them not just during childhood, but into adulthood as well.

As parents, we wield tremendous influence over our kids’ lives. It is not easy, but balanced diet for kids is an important aspect that your child will surely look back and thank you for one day. Looking for a quick way to boost your child’s immunity? Presenting ActivKids Immuno Boosters, a delicious and healthy way to supply your little one with 11 essential nutrients! Your kids will love the tasty chocolate and you can rest easy knowing that it is less than 1% of the daily sugar intake.


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