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It is said that you are what you eat. Rather, what you eat today will shape how you live tomorrow. There is an indelible truth in every word of this st

When we think of health, we think in terms of wellness and freedom from illness.

Recently, I came across a video on social media that showed a social experiment where moms saw the effects of saying ‘no’ to their kids.

Some days ago, I received a video on WhatsApp. My daughter’s friend’s mom had shared it on our school WhatsApp group.

It is a challenge to manage kids without uttering “no” at all times. But, here is something this mom found out.

It’s natural to say ‘No’ to your child often, because you are worried for her health. But is there a way to be a Yes Mom? Find out!

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